Perimenopause, organized. Track symptoms, spot your triggers, never miss an HRT dose — and walk into your doctor's office with real data.
Download on the App Store Free · iPhone + Apple WatchOn a computer? Point your iPhone camera at the code to open the App Store page.
Hot flashes, night sweats, mood, brain fog, sleep, joint pain, fatigue, anxiety — logged in seconds, not forms.
Dose schedules, reminders and injection-site rotation built in — the feature most menopause apps skip.
Trend charts and dose-vs-symptom correlation reveal patterns you can act on.
A clean visit summary of your last months — bring data, not guesses.
Log a hot flash from your wrist in two taps; see your next HRT dose at a glance.
Your health data stays in your account. No ads, no data selling.
Ebb is a tracking tool, not medical advice — it helps you collect accurate data to discuss with your clinician.
An iPhone app for tracking perimenopause: symptoms, triggers, HRT reminders with site rotation, and a one-tap doctor report.
HRT is first-class: schedules, reminders, injection-site rotation and dose-vs-symptom correlation — plus Watch quick logging.
Logging, cycle estimate and one HRT schedule are free. Pro adds trends, correlations, doctor reports and widgets — 3-day free trial on the weekly plan.
No — Ebb organizes your data so conversations with your clinician are better informed.